Here an Inch - There an Inch - Instant Figure Beauty for the Modern Woman

Prentice-Hall Inc, 1966 with dustwrapper

Now you can get a firmer, slimmer, stronger figure by using the techniques from this unique figure improvement guide. Once you have mastered the basic muscle habits described here in an easy step-by-step plan, you will feel new life restored to tired muscles, you will see a healthier glow to your whole body, and you will discover that body alignment guides will come to you as naturally and as easily as pulling on your dress or doing household chores. These body-building movements will become a `built-in' part of your daily life - talking, walking, sitting, stooping, standing, vacuuming, changing the beds, doing the dishes, carrying the shopping home, whatever you do...