Cover
Pilates Express - Get Maximum Results in Minimum Time Paperback - Robinson, Lynne

Pilates Express - Get Maximum Results in Minimum Time Paperback

Author
Robinson, Lynne
Price
NZ$35.00
Stock
1
Variations
Description

Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core.

As well as increasing your strength and flexibility, Lynne?s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals

Format
Second hand Paperback
ISBN
9780857839237
Catalog
SKU
132077

TO SUM IT UP...

  • Arty Bees Books is Wellington's largest independent seller of new and used books.
  • Shop online and pay by credit card or bank deposit.
  • Send us a book query if you can't find what you're looking for.