Cover
Pilates Express - Get Maximum Results in Minimum Time Paperback
Price
NZ$35.00
Stock
1
Variations
Description
Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core.
As well as increasing your strength and flexibility, Lynne?s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals
Format
Second hand Paperback
ISBN
9780857839237
Catalog
Category
SKU
132077