Keeping It Off

Published by the Penguin Group (NZ), 2004, 207 pages.

Sequel to the best-seller 'One Day at a Time'. Suzanne Prentice was once living testimony to the fact that diets don't work. A frumpy 87 kg, Suzanne could barely walk to the letterbox. But the multi-award winning singer went down 45 kg in weight by devising and following her own weight loss plan. Staying on track isn't easy, but Suzanne understands what it is like to diet, lose weight and then fall into the downward spiral of losing and regaining hard-lost kilos.

'Keeping It Off' will help everybody maintain their desired body shape and enjoy a healthy lifestyle. Understand the issues behind overeating and craving the wrong kinds of food - discover tactics for staying on track. Experience the joy of being fit and energetic again.