The Fast Diet - The Simple Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer

Minor foxing and pages yellowing slightly.

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes.

You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life...