Treat Your Own Back

This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, 'Treat Your Own Back' has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from 'Treat Your Own Back' can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain.