Cover
The Invisible Load: A Guide to Overcoming Stress & Overwhelm - Weaver, Libby

The Invisible Load: A Guide to Overcoming Stress & Overwhelm

Author
Weaver, Libby
Price
NZ$25.00
Stock
1
Variations
Description

Little Green Frog Publishing, 2019. Good secondhand condition.

It's common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it's a different story.Where is this stress coming from? Is it really our tasks, duties and responsibilities-or is it something deeper? And why are stress levels continuing to rise?The answer: our invisible loads.Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible.In this carefully considered book, Dr Libby Weaver helps you to illuminate your invisible load to provide insight into what's driving the sense of overwhelm you feel for everyday tasks.

Format
Second hand Limpback
ISBN
9780473481841
Catalog
SKU
107561

TO SUM IT UP...

  • Arty Bees Books is Wellington's largest independent seller of new and used books.
  • Shop online and pay by credit card or bank deposit.
  • Send us a book query if you can't find what you're looking for.