The Book of Knowing - Know How You Think, Change How You Feel

Allen and Unwin, 2019. Good secondhand copy.

Learn to understand the way you think and you will be able to deal with many of life's difficult moments. 'This book is gold. It uses such clear, easy-to-read language.' Rachel Grunwell New Zealand Herald. 'If only I had read this book when I was a teen, I would've saved myself years of confusion and torment.' Ghazaleh Golbakhsh, Villainesse... 'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum... Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused...