Smart Training for Rugby - A Complete Training Guide for Rugby Players and Coaches

Published by Reed Books, Auckland, 2000, 247 pages.Crease across back cover

Wrting by some of New Zealand's top sports scientists brought together into one indispensable volume, covering all the bases for effective rugby training. There are chapters on peak performance profiling, goal setting, fitness profiling, improving fitness, mental toughness training, the 'physics' of rugby playing, good nutrition, preventing and managing injuries, planning total training programmes, and using training worksheets.