Antioxidants a Health Revolution

Ex library copy.

Antioxidants - a health revolution has just been published by Crop & Food Research. In it, author and scientist, Carolyn Lister, defines antioxidants, lists the foods containing the different antioxidants, and presents current evidence for their health benefits. She also discusses whether it is better to spend money on a bottle of health supplements or the same amount on specific fresh foods. There are clear guidelines on what to look for if you decide on the supplements.