Lifesavers

This text presents a new approach to healing and personal growth. Developed from her own counselling practice, the author offers a method for coping with a wide range of emotional and physical problems. By learning how to access the inner wisdom found within us all, the book aims to help overcome depression, weight problems, lack of confidence, even financial problems. The book details how symbol therapy works and who can use it and explains the kinds of problems that can be treated and the results you can expect. It reveals how you can learn to access your inner wisdom for healing and provides a step-by-step to working with the therapy, from defining your problem and learning to relax, to discovering your own healing symbol. There are also explanations of how to get feedback on your progress and how to work with complex problems and detailed case studies that show results of the technique.