Mindfulness for Beginners - Reclaiming the Present Moment - And Your Life

Sounds True, Boulder, Colorado, 2012. Faded spine, minor wear to ends of dustjacket spine, previous owner's name in blue pen at top of front endpaper, otherwise good secondhand condition.

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are.