Meat is for Pussies - A How-To Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names

Some water damage to pages and cover is marked.

John Joseph wants men to know, in no uncertain terms, that they don't need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong--in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you're missing out on all of the nutritional benefits of a plant-based diet--a diet that can make you more fit, more sexy, and more manly.

In Meat is for Pussies, Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to handily dispelling the myths surrounding meat, Joseph offers workout advice, a meal plan, and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep men's (and women's) bodies healthy and energized, while workouts that emphasize cardio and strength training build endurance and stamina and prove that you don't need meat to build muscle.