Hypnosis for Running - Training Your Mind to Maximise Your Running Performance

Awake Media Productions Ltd, Dorset, 2013. Good secondhand condition.

Hypnosis For Running:Training Your Mind To Maximise Your Running Performanceis an evidence based book for all distance runners from ultra-marathon runners and seasoned athletes to beginners and those competing for the first time. It offers a wide range of ways to adopt mental strategies and improve running performance.

Contained within this book is a wide array of goal setting principles and techniques, cognitive strategies, mental imagery processes and of course self-hypnosis tuition.