The Complete Guide to Postnatal Fitness

The Complete Guide to Postnatal Fitness is the definitive practical handbook for the exercise instructor who needs a better understanding of postnatal fitness requirements and how to go about teaching it safely. The second edition of this popular title includes 36 new exercises, including the use of the Swiss Ball, resistance bands and roller. New references are made to Bodypump, Pilates and Yoga in the exercise class section. This book is aimed at the instructor, but with a section in the appendix on additional information for the new mother. The references and further reading have been fully updated.