Restful Sleep - The Complete Mind-Body Programme for Overcoming Insomnia

Rider / Ebury Press, London, 1994. Small crush at top of spine, light crease to spine, minor foxing at page edges and on endpapers.

In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night - and every night - without medication, giving your body the rest it needs to restore your natural vitality.