You Can Stop Smoking: Your personalised plan to give up for good

The step-by-step plan to help you way goodbye to the cigarettes for good. Based on proven techniques that have helped thousands give up smoking, the book will help you plan a personalised campaign to quit and will show you how to : choose the all important 'quit date' ; cope with nicotine withdrawal ; manage the crucial first days and weeks ; enlist the support of others ; look forward to a healthy, smoke-free life.